Weigh In record (no journal entry) for 21 February 2017
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203.3 lb
Lost so far: 110.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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753 kcal
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Fat: 42.93g | Prot: 44.31g | Carb: 48.24g.
Breakfast: Geräucherter Chinook Lachs, Becel Vital, Kaffee mit Milch, Bauer's Geflügelmortadella, Weizenbrötchen. Lunch: Ei, Grüne Brechbohnen, Lidl Putenhacksteak. Dinner: Bauer Fru Fru Kirsche, Edeka 5 Frucht Cocktail in Traubensüße. more...
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losing 3.1 lb a week
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