Weigh In record (no journal entry) for 21 February 2017
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1869 kcal
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Fat: 61.78g | Prot: 161.50g | Carb: 167.05g.
Breakfast: Gut & Günstig Kochschinken mit Gewürzgurken in Aspik. Lunch: Rote Paprika, Ja! Delikatess Kochschinken, Weißer Reis (Langkorn). Dinner: Zwiebeln, Zeus Gyros, Nutella Nutella, Reiswaffel. Snacks/Other: Leinöl, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Chia-Samen. more...
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2445 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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