l0sing-4-good's Journal, 29 January 2012

237.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

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1507 kcal

Fat: 26.59g | Prot: 72.45g | Carb: 254.28g.   Breakfast: mandarin orange fruit cup, turkey sandwich. Lunch: 12" Turkey Subway. Dinner: Pie, Banana. Snacks/Other: millville fruit and cereal bar, pretzel rod. more...

3262 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...