icing's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

140.4 lb Lost so far: 21.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

975 kcal

Fat: 28.09g | Prot: 37.57g | Carb: 150.19g. Lunch: Coffee, Sucralose, Chicken McBites (Snack Size). Dinner: Peanut Butter Delight Premium Ice Cream Cups, Meat Flavored Spaghetti Sauce, Thick Spaghetti Pasta. more...

1558 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

losing 1.4 lb a week

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icing's Journal, 29 January 2012

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