Bonnie41's Journal, 29 January 2012

149.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 6.42g | Prot: 14.15g | Carb: 104.30g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Honey Nut Cheerios - Breakfast Pack. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . more...

2147 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...