Weigh In record (no journal entry) for 17 December 2011
|
162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2011:
|
1404 kcal
|
Fat: 56.74g | Prot: 64.53g | Carb: 162.15g.
Breakfast: Sánduche de Jamón y Queso, Manzanas. Dinner: Citrus Green Tea, Yuca Cocida (Yuca Blanca), Chorizo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pollo a la Parrilla. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shdezg's weight history
|