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Onneksi nää lomakilot tuntuvat myös tippuvan😊
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129.9 lb
Lost so far: 24.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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810 kcal
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Fat: 19.28g | Prot: 58.98g | Carb: 101.49g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Pakkasmarja Mustikka, Pakkasmarja Mansikka, Valio Pehmeä Rasvaton Maitorahka. Lunch: Piltti Mangosose, Fazer Amica Hernekeitto. Dinner: Omenat (Red Delicious). Snacks/Other: Pirkka Kirsikkatomaatti, Järvikylä Jääsalaatti, Avokado, Rainbow Tonnikalaa Paloina Vedessä, Rainbow Rasvaton Raejuusto 0,2%, Rucola-salaatti. more...
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1775 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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