Weigh In record (no journal entry) for 21 February 2017
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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82 kcal
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Fat: 9.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Herba Bagoes VCO - Vico Bagoes, Kopi. more...
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losing 1.0 lb a week
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annasahmad's weight history
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