Weigh In record (no journal entry) for 22 February 2010
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1299 kcal
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Fat: 88.13g | Prot: 66.81g | Carb: 25.60g.
Breakfast: Sausage Breakfast Patty, 2 boiled eggs. Lunch: mayo, mustard, hamburger patty, ATKINS NUT CHEW. Dinner: shredded cheddar cheese, Deli Sliced Ham. Snacks/Other: emerald walnut and almonds 100 calories. more...
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losing 1.8 lb a week
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