Weigh In record (no journal entry) for 20 February 2017
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128.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2560 kcal
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Fat: 93.33g | Prot: 132.81g | Carb: 294.80g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Organic Valley Organic Half & Half, San Luis Sourdough Sourdough Deli Bread, Boar's Head All Natural Roast Beef, Kellogg's Rice Krispies Treats (22g), Best Foods Real Mayonnaise. Lunch: Mae Ploy Sweet Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Raspberries, White Rice. Dinner: Quick Calories -Fat, Quick Add Calories - Carbs, Quick Add Calories- Protein, Fairlife Whole Milk, Cap'N Crunch's Peanut Butter Crunch, Heinz Tomato Ketchup, Franz Deli Stadium Rolls, Green Valley Organics Lactose Free Cream Cheese, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Nutra Bio Super Carb - Kiwi Strawberry, Rule 1 Protein. more...
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losing 7.7 lb a week
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