Weigh In record (no journal entry) for 20 February 2017
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160.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1056 kcal
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Fat: 28.47g | Prot: 56.94g | Carb: 150.82g.
Breakfast: Tam Buğday Ekmeği, Maydanoz, Roka (Roket), Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Mis Üçgen Peynir. Lunch: Kepekli Ekmek, Dost Yoğurt, Knorr Mercimek Çorbası. Dinner: Yurdum Közlenmiş Kırmızı Biber, Fırında Patates, Tavuk Göğsü. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kırmızı Lezzetli Elma, Teatone İce Tea, Limonlu Kek. more...
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2298 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Hiking - 45 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 7.7 lb a week
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