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Mmaverick5
Journal
20 Feb 17
Mmaverick5's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
253.5 lb
Lost so far:
77.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
600 kcal
Fat: 15.69g | Prot: 33.70g | Carb: 77.45g.
Breakfast:
Cracotte Cracotte au Froment, Confitures et Conserves.
Lunch:
Danone Yaourt Nature, Steak Haché 5%, Auchan Frites au Four.
more...
4116 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Bricolage - 6 hours, Race - 30 minutes, Standing - 6 hours, Sleeping - 5 hours and 30 minutes.
more...
gaining 0.8 lb a week
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