greendreamsTX's Journal, 29 January 2012

Overeating the past several says. Sick.

177.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 95.03g | Prot: 66.04g | Carb: 201.52g.   Breakfast: Maple Syrup, Plain Waffle, Bacon, Cream Substitute (Light Liquid). Lunch: Chocolate Cake (with Chocolate Frosting), Deli Sliced Ham, Kiwi Fruit. Dinner: Moussaka, Greek Salad. Snacks/Other: Special Dark Chocolate Kisses. more...

2388 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...