Weigh In record (no journal entry) for 20 February 2017
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1944 kcal
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Fat: 89.51g | Prot: 120.06g | Carb: 171.33g.
Breakfast: Navels Oranges. Lunch: Egg White, Organic Multi Grain Bread with Omega-3, Pickles, Mustard, Honey Ham Luncheon Meat, Lettuce. Dinner: Hidden Valley Fiesta Salsa Ranch, Baked Sweetpotato (Peel Not Eaten), Salmon, Tomatoes, Mushrooms, Lettuce, Radish, Cucumber (with Peel), Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Bell Peppers. Snacks/Other: Skippy PB Bites Pretzel, Great Value Mixed Nuts. more...
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3339 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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