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630
（碳佐麻里
豆腐 手卷(美奶滋)
牛肉丼 燒肉*3
雞肉 鮭魚
起司地瓜抹茶紅豆冰）
臭豆腐 水煎包一口
螃蟹 巧克力蛋糕
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1805 kcal
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Fat: 38.25g | Prot: 196.68g | Carb: 161.83g.
Breakfast: 好市多 焦糖漿, 蘿蔔糕, 橄欖油, 燕麥. Lunch: 鮭魚, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 蛋白, 雞蛋, 雞胸肉. Dinner: 白飯. Snacks/Other: 蜂蜜烤腰果, 香蕉. more...
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losing 3.1 lb a week
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