Weigh In record (no journal entry) for 22 February 2010
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2010:
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1505 kcal
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Fat: 70.50g | Prot: 42.00g | Carb: 202.25g.
Breakfast: Cream Cheese Spread, Thomas Bagel Thins. Lunch: Black Bean Vegetable Enchilada, Raspberry Vinaigrette, Kraft Cheese Crumbles, Organic Salad Mix. Dinner: Lays Reduced Sodium Potato Chips. Snacks/Other: Davids Sunflower Seeds, Joseph's Sugar-Free Pecan Chocolate Chip Cookie, Weight Watchers Cream Cheese Spread, Thomas Bagel Thins. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 15 minutes. more...
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gaining 12.6 lb a week
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