Weigh In record (no journal entry) for 20 February 2017
|
128.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
1705 kcal
|
Fat: 38.46g | Prot: 59.72g | Carb: 293.07g.
Breakfast: Yogurísimo Yogurt Bebible, CasanCrem CasanCrem Clasico, Molinos del Bosque Galletas de Arroz. Lunch: Queso Mozzarella, Hamburguesa de Lentejas, Tomates, Zanahoria, Pepino (Pelado). Dinner: Repollo Morado, Tomates, Zanahoria, Pan Blanco, La Italiana Ravioles de Pollo y Verdura. Snacks/Other: Peras, Manzana, AdeS Leche de Soja, La Serenísima Dulce de Leche, 3 Arroyos Avena Instantánea, Molino Cañuelas Mini Paseo (Mix de Cereales), Naranjas, Manzana. more...
|
|
1599 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|