Weigh In record (no journal entry) for 20 February 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2017:
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1318 kcal
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Fat: 39.00g | Prot: 72.41g | Carb: 175.74g.
Breakfast: Kellogg's All Bran Flakes, Weet-Bix Weet-Bix Bites, Muesli. Lunch: Hard-Boiled Egg, Baked or Fried Coated Chicken Drumstick with Skin, Maggi 2 Minute Noodles. Dinner: Chicken Breast Meat, McCain Hawaiian Stir Fry. Snacks/Other: Green Tea, Egg (Whole), Green Tea, Green Tea, Green Tea, Green Tea. more...
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2904 kcal
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Activities & Exercise:
Wattbike - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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