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hibiscus130
Journal
29 Jan 12
hibiscus130's Journal, 29 January 2012
hibiscus130's Profile
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Weigh In record (no journal entry) for 29 January 2012
134.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
1388 kcal
Fat: 52.17g | Prot: 44.48g | Carb: 191.79g.
Breakfast:
Ginger Almond & Cashew Granola, Almond Milk.
Lunch:
Fish & Chips, White Rice, Chicken Curry, Green String Beans.
Dinner:
Grilled Vegetables, Fish & Chips.
Snacks/Other:
Mint Crinkle Cookie, Artisan Pecan Braid Pastries.
more...
1583 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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