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TajtheAKA
Journal
29 Jan 12
TajtheAKA's Journal, 29 January 2012
TajtheAKA's Profile
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Yay
167.0 lb
Lost so far:
5.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
2020 kcal
Fat: 111.00g | Prot: 63.00g | Carb: 185.00g.
Lunch:
French Fries, Bacon Cheeseburger.
more...
2100 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 3 hours.
more...
losing 2.1 lb a week
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