Weigh In record (no journal entry) for 29 January 2012
|
213.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
921 kcal
|
Fat: 60.87g | Prot: 60.13g | Carb: 32.39g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Egg, Cheddar Cheese, Marcona Almonds. Dinner: Chicken Noodle Soup. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|