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Stephen Pollington
Journal
20 Feb 17
Stephen Pollington's Journal, 20 February 2017
Stephen Pollington's Profile
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Weigh In record (no journal entry) for 20 February 2017
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
777 kcal
Fat: 31.52g | Prot: 35.16g | Carb: 91.64g.
Dinner:
Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables, Kens Steak House Dressing Caesar Salad Dressing Lite, Macaroni Cheese, Butter, Snapper (Fish) (Mixed Species).
Snacks/Other:
Dextrose, Coffee with Milk and Sugar.
more...
2366 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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