Weigh In record (no journal entry) for 20 February 2017
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163.6 lb
Lost so far: 56.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1762 kcal
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Fat: 71.22g | Prot: 118.40g | Carb: 155.94g.
Breakfast: 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Mantelit, Pakkasmarja Mustikka, Fazer Alku Omena & Inkivääri Kaurapuuro. Lunch: Dolce Gusto Cappucino Skinny/Light, Ruusukaali (Kypsennetty), Valio Kermainen Juustokastike, Kuha, Soya Jalotofu Marinoitu, Oliiviöljy (Ekstraneitsyt), GoGreen Salaattisekoitus, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Oliiviöljy (Ekstraneitsyt), Lehtikaali, Sipulit, Explore Asian Cuisine Organic Edamame Spagetti. Snacks/Other: Cocovi Chia-Siemenet, Punaherukka, Pakkasmarja Puolukka, Milbona Kreikkalainen Jogurtti Low Fat, Nutrilett Caramel Toffee Bar, Danone Vitalinea 0%+, Banaanit. more...
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2470 kcal
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Activities & Exercise:
Standing - 3 hours, Zumba - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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