do81's Journal, 20 February 2017

172.4 lb Lost so far: 4.9 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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964 kcal

Fat: 36.74g | Prot: 48.92g | Carb: 109.49g.   Breakfast: Sushi Shop Soupe Miso, Compote à Boire, Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce, Lidl Biscottes. Dinner: Planet Sushi Brochette Saumon, Soupe Miso, Planet Sushi Maki Saumon Cheese. more...

1986 kcal

Activities & Exercise: Elliptique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...