Weigh In record (no journal entry) for 20 February 2017
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108.2 lb
Lost so far: 3.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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582 kcal
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Fat: 14.79g | Prot: 49.00g | Carb: 69.95g.
Breakfast: 사과, 자몽, 파인애플, 삶은 계란, 포도, 방울 토마토, 바나나. Lunch: 단백질 쉐이크, CJ 팻다운 파워번마스터, CJ 팻다운 파워번마스터, 바나나. Dinner: 닭고기 (오븐구이, 구이, 조리), 육회. more...
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1896 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Sitting - 6 hours, Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 28 minutes, Walking (slow) - 2/mph - 37 minutes, Grocery Shopping - 30 minutes. more...
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losing 10.8 lb a week
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모야루시맘's weight history
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