Weigh In record (no journal entry) for 20 February 2017
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224.0 lb
Lost so far: 23.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1699 kcal
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Fat: 96.40g | Prot: 73.80g | Carb: 122.84g.
Breakfast: Meine Käserei Irischer Cheddar Mild, Dulano Delikatess Lachsschinken, Milbona H-Milch 3,5% Fett, Kaffee, Gurke (mit Schale), Aldi Sandwichtoast Weizen. Lunch: HoWe Nürnberger Rostbratwurst, Bratkartoffeln, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Korn Mühle Müsli Riegel Schoko. more...
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gaining 7.7 lb a week
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