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Another week, another pound! I can't believe I am still losing a pound a week!
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1037 kcal
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Fat: 19.04g | Prot: 72.17g | Carb: 147.73g.
Breakfast: orange, coffee, cheerios, banana. Lunch: apple, special k fruit and yogurt. Dinner: olive oil, mushroom, squash, pepper green, chicken breast. Snacks/Other: chocolate chip cookie. more...
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1675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Ok so I know I lost my pound for the week, but I know I had some slip ups this week. My meals were on the go a lot. Veggies were on the wayside. Lots of sandwiches. I need to start planning ahead so meals can be ready when we have places to go in the evening. This week is just as busy as last, so I will need to get some plannig done.
Good meal tonight because the grandparents are visiting. Won't they be surprised when there isn't any sugary dessert!
22 Feb 10 by member: DebP
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