Weigh In record (no journal entry) for 19 February 2017
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1262 kcal
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Fat: 46.80g | Prot: 92.80g | Carb: 99.33g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Orange Juice, Coffee with Milk and Sugar. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Heineken Light Beer, Pure Protein Whey Protein Rich Chocolate. more...
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losing 0.3 lb a week
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