Weigh In record (no journal entry) for 19 February 2017
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157.0 lb
Lost so far: 24.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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674 kcal
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Fat: 13.10g | Prot: 27.19g | Carb: 115.58g.
Breakfast: Cream of Wheat Instant Healthy Grain. Dinner: Rice with Vegetables, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Pasta with Vegetables. more...
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losing 0.8 lb a week
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Nazkhatoon's weight history
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