Weigh In record (no journal entry) for 29 January 2012
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201.8 lb
Lost so far: 78.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1642 kcal
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Fat: 40.23g | Prot: 218.56g | Carb: 105.57g.
Breakfast: Grapefruit (Pink and Red), KRAFT SRD COLBY MNT JACK, Green Peppers, Onions, 100% Liquid Egg Whites. Lunch: Chunk Light Tuna in Water. Dinner: Cottage Cheese (Nonfat), olive oil vinaigrette, Tomatoes, Atlantic Cod, Spinach. Snacks/Other: Swiss Cheese, Nonfat Honey Greek Yogurt, Hard Boiled Egg Whites, Non-fat Black Cherry Greek Yogurt, Strawberry Whey Protein, Almond Breeze Unsweetened Vanilla Milk. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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swink1775's weight history
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