Weigh In record (no journal entry) for 19 February 2017
|
138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
2123 kcal
|
Fat: 53.04g | Prot: 122.42g | Carb: 274.57g.
Breakfast: Tony's Chocolonely Chocolate Milk And Caramel, Myprotein Avena Istantanea. Lunch: Monini Olio Extra Vergine di Oliva, Pomodori, Linessa Mozzarella Light, Combino Spaghetti Bio. Dinner: Monini Olio Extra Vergine di Oliva, Plus Gallette di Riso, El Tequito Tortillas Wraps, Guave, Pomodori, Kania Tomato Ketchup, Lidl Broccoli Freschi, Lidl Kipfilet. Snacks/Other: Linessa Burro Light, Maribel Marmellata di Fragole, Lidl Frutti di Bosco Surgelati, Jumbo Campina, Kwark Magro Proteico, Sondey Biscotti Secchi Maria. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giuseppevicario's weight history
|