Weigh In record (no journal entry) for 19 February 2017
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254.9 lb
Lost so far: 10.6 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1412 kcal
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Fat: 89.35g | Prot: 124.54g | Carb: 18.70g.
Breakfast: Café (Infusão), Catupiry Tortinha Frango com Catupiry. Lunch: Alcatra Grelhada, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Rúcula, Sadia Filé de Peito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Queijo. more...
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losing 13.9 lb a week
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