Weigh In record (no journal entry) for 19 February 2017
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260.6 lb
Lost so far: 1.9 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1577 kcal
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Fat: 93.00g | Prot: 110.97g | Carb: 107.65g.
Breakfast: Navels Oranges, Oh Yeah! One - Cinnamon Roll, Great Value Half & Half. Lunch: Kettle & Fire Beef Bone Broth, Jimmy Dean Original Fresh Pork Sausage Links. Dinner: A&W Diet Root Beer, Cauliflower Pizza
. Snacks/Other: Kroger Unsalted Peanuts, McDonald's Coffee Creamer, Oh Yeah! One - Chocolate Chip Cookie Dough, Cream (Half & Half), Oh Yeah! One - Chocolate Chip Cookie Dough, Trader Joe's Fancy Mixed Nuts. more...
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losing 0.4 lb a week
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