Weigh In record (no journal entry) for 19 February 2017
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177.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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4854 kcal
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Fat: 249.00g | Prot: 291.40g | Carb: 353.79g.
Breakfast: Coffee (made from Ground), Bananas, Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: Lay's Salt & Vinegar Chips, President's Choice Breaded Sole Fillets. Dinner: Scallops, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Blueberry Mini Muffins, Revolution Nutrition Whey Isolate, President's Choice Cream First Chocolate Ice Cream. more...
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2571 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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