Weigh In record (no journal entry) for 19 February 2017
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125.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1983 kcal
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Fat: 87.19g | Prot: 62.61g | Carb: 208.89g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Свиной Котлетой, Макдоналдс Капучино (0,3 L). Lunch: Lipton Холодный Чай, Перекресток Сэндвич с Ветчиной и Сыром, RB Cafe Сэндвич с Курицей. Dinner: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Морковь, Редька, Жареная Картошка. Snacks/Other: Банан. more...
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1953 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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