Weigh In record (no journal entry) for 19 February 2017
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242.9 lb
Lost so far: 65.3 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2718 kcal
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Fat: 167.65g | Prot: 110.78g | Carb: 197.31g.
Breakfast: Banane, Kiwi. Lunch: Gartenkrone Peperoni Scharf, Saure Gurken, Schinken (Regulär, ca. 11% Fett), Käsebrot, Ökoland Zwiebelwurst. Dinner: Goldene Milch, Schlagsahne, Lauch, Aldi Gewürzte Schweinesteaks. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Favorini Waffelröllchen, Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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2881 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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