Weigh In record (no journal entry) for 29 January 2012
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192.4 lb
Lost so far: 36.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1153 kcal
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Fat: 24.96g | Prot: 83.98g | Carb: 151.68g.
Breakfast: Extra Light Cream Cheese, Green Tea, Wheat Bran Bread. Lunch: Yorkshire Pudding, Leeks, Cooked Broccoli (Fat Not Added in Cooking), Bulgur (Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yogurt, Green Peas (Frozen), Green Tea, Baby Carrots, Chicken Gravy. Dinner: Chicken Gravy, Wheat Bran Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Almonds, Skimmed Fresh Milk. more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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