Weigh In record (no journal entry) for 19 February 2017
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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645 kcal
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Fat: 5.14g | Prot: 40.07g | Carb: 110.31g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Banane, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gut & Günstig Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Rote Paprika. Snacks/Other: Tee ungesüßt, Bonbon, Bonbon, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser. more...
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losing 7.7 lb a week
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