Pinguin1512's Journal, 19 February 2017

Weigh In record (no journal entry) for 19 February 2017
118.8 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2017:
645 kcal Fat: 5.14g | Prot: 40.07g | Carb: 110.31g.   Breakfast: Ja! Würfelzucker, Milbona Magerquark, Banane, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gut & Günstig Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Rote Paprika. Snacks/Other: Tee ungesüßt, Bonbon, Bonbon, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser. more...
losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pinguin1512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.