Weigh In record (no journal entry) for 19 February 2017
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161.2 lb
Lost so far: 19.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1803 kcal
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Fat: 72.60g | Prot: 84.06g | Carb: 198.24g.
Breakfast: Baklava, Mandarine, Stockmeyer Hähnchen Krakauer, Almette Natur, Mestemacher Vollkornbrot (32g), Biolabor Bierhefe Tabletten, Zucker, Milch 1,5%. Lunch: Storck Werthers Original, Mandarine, Rinderroulade, Maltesers Teasers, REWE Bio Schmand 24% Fett, Thunfisch in Wasser (Konserviert), Weißkohl, Gelbe Paprika, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Brokkoli. Dinner: Baklava, Ja! Walnusskerne, Ostsee Fisch Sprotten, Almette Natur, Marmelade, Mestemacher Vollkornbrot (32g). more...
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losing 1.5 lb a week
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