Weigh In record (no journal entry) for 18 February 2017
|
241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
574 kcal
|
Fat: 26.63g | Prot: 39.30g | Carb: 46.47g.
Breakfast: Beef Brisket (Whole, Lean Only), Corn Tortilla, Scrambled Egg, Freshly Squeezed Orange Juice, Coffee. Lunch: Baked Potato (Peel Not Eaten). Snacks/Other: Wonderful Pistachios (Package). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|