beale29's Journal, 29 January 2012

weight midday Sunday

229.3 lb Lost so far: 7.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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792 kcal

Fat: 8.09g | Prot: 27.28g | Carb: 165.39g.   Breakfast: Celery Juice, Carrot Juice. Lunch: Garlic, Chicken Stock, Carrots, Broccoli Flower Clusters, Brown Rice. Dinner: Sesame Oil, Broccoli, Oyster Mushroom, Chicken Stock, Brown Rice (Long-Grain, Cooked). Snacks/Other: Celery Juice, Carrot Juice, Orange Juice. more...

3298 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...