Weigh In record (no journal entry) for 18 February 2017
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194.2 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1103 kcal
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Fat: 63.05g | Prot: 56.03g | Carb: 83.43g.
Breakfast: Fresas, Amaranto, Avena, Plátano, Leche al 1% de Grasa. Lunch: Frijoles Refritos (Enlatados), Queso Panela, Perejil, Nopales, Aceite Vegetal de Canola. more...
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losing 5.9 lb a week
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