Weigh In record (no journal entry) for 18 February 2017
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195.6 lb
Lost so far: 40.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1513 kcal
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Fat: 85.89g | Prot: 120.52g | Carb: 62.96g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Peixe Empanado Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Pimentão Verde, Bacon (Curado, Frito, Cozido), Frango Grelhado. Dinner: Perdigão Linguiça Calabresa, Predilecta Milho Verde em Conserva, Ervilhas (Congelado), Hambúrguer Caseiro, Ovo Frito, Pif Paf Presunto, Queijo Mozzarella. Snacks/Other: Scala Queijo Prato, Suco de Acerola, Panini Low Carb. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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