Weigh In record (no journal entry) for 18 February 2017
|
204.9 lb
Lost so far: 7.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1355 kcal
|
Fat: 42.08g | Prot: 98.73g | Carb: 150.92g.
Breakfast: Egg, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Plums, Dempster's Whole Wheat Tortillas, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, Pickles, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cantaloupe Melons, Atlantic Cod, Unico Chick Peas, Carrots, Bertolli Extra Virgin Olive Oil. more...
|
|
2654 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|