Weigh In record (no journal entry) for 28 January 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1099 kcal
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Fat: 35.64g | Prot: 89.45g | Carb: 36.55g.
Lunch: vegetable broth, mozzarella, ham deli, onion, lettuce. Dinner: red wine, cheese, griller, shrimp, bell pepper, green onion, cauliflower, celery, zucchini. more...
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gaining 11.2 lb a week
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