Weigh In record (no journal entry) for 18 February 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2017:
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3893 kcal
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Fat: 137.30g | Prot: 427.45g | Carb: 202.87g.
Breakfast: Chicken Nuggets Frozen, Bife de Carne de Vaca, Compal Polpa de Tomate com Cebola e Alho. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Compal Polpa de Tomate com Cebola e Alho, Delta Delta Q Aqtivus, Lipton Yellow Label Finest Tea Blend Quality Nº1, Chicken Nuggets Frozen. Dinner: Bife de Peru Grelhado, Sal Marinho, Lipton Yellow Label Finest Tea Blend Quality Nº1, Delta Delta Q Aqtivus, Alesto Alesto Miolo de Noz Califórnia. Snacks/Other: Crownfield Finos Flocos de Aveia, Alpro Natural With Almonds Manteleilla, Crownfield Finos Flocos de Aveia, Alpro Natural With Almonds Manteleilla, Crownfield Finos Flocos de Aveia, Alpro Natural With Almonds Manteleilla, Lidl Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Biotech Biotech Beta Alanine, Chicken Nuggets Frozen, Clara de Ovo Cozida. more...
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2373 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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