izayke's Journal, 18 February 2017

153.4 lb Lost so far: 36.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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558 kcal

Fat: 25.27g | Prot: 25.24g | Carb: 57.98g.   Breakfast: Tavuk Sosisi, Sucuk, Mayonez, Salça, Beyaz Ekmek. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Nescafe Sade, Süt. more...

2018 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...