Weigh In record (no journal entry) for 18 February 2017
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1338 kcal
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Fat: 71.46g | Prot: 59.09g | Carb: 112.51g.
Lunch: Минскхлебпром Хлеб Водар, Зеленый Чай, Alpen Gold Молочный Шоколад с Фундуком, Салат Овощной с Маслом, Солянка Сборная Мясная. Dinner: Салат Оливье, Жареные или Запеченные Куриные Бедра, Майонез, Mars Bounty. Snacks/Other: Варенье. more...
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1725 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 12 minutes, Cardio - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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