Weigh In record (no journal entry) for 18 February 2017
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228.8 lb
Lost so far: 5.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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989 kcal
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Fat: 62.97g | Prot: 70.59g | Carb: 34.34g.
Breakfast: Lacta Chocolate Ao Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco. Lunch: Ovo de Codorna, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Peixe Empanado Frito. Dinner: Queijo Provolone. more...
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losing 7.7 lb a week
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