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went out for tea, probably about 500cals
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1265 kcal
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Fat: 27.61g | Prot: 20.65g | Carb: 127.56g.
Breakfast: Pouring yogurt, Sainsbury's Fruit Muesli, Still Lemonade. Lunch: Rich Tea Biscuit, Lurpak Spreadable Lighter, Grapes, Creme De Saint Agur, Salt & Cracked Black Pepper Bakes, Water Biscuits, Cheddars. Snacks/Other: Gin and Tonic, Aero Mint Bubbles, White Table Wine. more...
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gaining 0.4 lb a week
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